insomnia

May 28, 2017
I quit sugar

How sugary foods and blood sugar levels affect your sleep

at
Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted […]
May 19, 2017

Why insomniacs should avoid garlic

at
It took me years to realise that I am allergic to garlic. Not allergic in the traditional sense, more that every time I have garlic I’m […]