insomnia

December 6, 2017
insomnia, sleep, sleep deprived, appearance when tired

It’s official, I really do look a wreck when I don’t sleep

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I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go […]
November 29, 2017

Would you sleep better with a 28 hour day? Some night owls may….

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Forever on the lookout for ways to improve your sleep, I stumbled across the idea that if you have 6 days of 28 hours as opposed […]
November 24, 2017

DON’T LOSE SLEEP OVER INSOMNIA

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Sleep is something the majority of people take for granted, that is of course until the day they find themselves with a bad bout of insomnia. […]
November 16, 2017
insomnia hacks

Never go to bed angry

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Just as the old adage say, one of the best pieces of advice I can give you is to never go to bed angry. A sure […]