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Changing your diet could be all that you need to fix your insomnia.

Discover the foods to eat and most importantly foods to avoid to help fast track you into the land of nod. You may be surprised to discover foods you thought were healthy were actually keeping you awake.

Without getting too scientific, Tristian helps explain why the foods we eat are so important in regulating sleep.

Full of great food tips, recipe suggestions and shopping list of foods you should pack next visit to the supermarket.

Without changing anything else in your life, by simply changing your diet can in many cases be the answer to the insomnia cure you are looking for. This is all covered in Tristian’s main book however for those short of time and energy this is a great place to start.


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