Natural Sleep Aids

June 15, 2017
sleep hacks

10 SLEEP HACKS – How to fall asleep fast

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Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel https://www.youtube.com/channel/UCjbq30sPDLyuu0MIQvBmhZA
July 12, 2016

Sleep better without drugs

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If you’ve ever tried a sleeping pill you will most likely realise that you never wake up feeling as good as you did if you didn’t […]
July 12, 2016

Have a sleep in

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It seems that everyone is jumping on the sleep bandwagon. And it makes sense because we spend a good part of everyday in bed. I am […]
May 20, 2016

Keep It Simple

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When asked about the kinds of treatment approaches I take and the various nutrients I recommend (particularly in relation to how I cured my own insomnia) […]