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November 24, 2017

DON’T LOSE SLEEP OVER INSOMNIA

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Sleep is something the majority of people take for granted, that is of course until the day they find themselves with a bad bout of insomnia. […]
November 16, 2017
insomnia hacks

Never go to bed angry

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Just as the old adage say, one of the best pieces of advice I can give you is to never go to bed angry. A sure […]
November 16, 2017

What’s causing your insomnia?

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There are different types of insomnia which present itself as difficulty maintaining sleep, difficulty initiating sleep, early waking, non restorative sleep or worse still a combination […]
May 19, 2017

Why insomniacs should avoid garlic

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It took me years to realise that I am allergic to garlic. Not allergic in the traditional sense, more that every time I have garlic I’m […]