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June 24, 2016

Smug Sleepers

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There is nothing worse than the smug sleeper. Probably even worse than smug parents. These are the people who are so insensitive that they go on […]
May 30, 2016

Can you “call in tired”?

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I was reading Arianna Huffington’s “The Sleep Revolution” and she mentioned a concept that I have wondered about since the day I started working. It was the […]
May 20, 2016

Keep It Simple

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When asked about the kinds of treatment approaches I take and the various nutrients I recommend (particularly in relation to how I cured my own insomnia) […]
May 19, 2016

Famous Insomniacs

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Always know you are in good company. Some of the most talented people in the world have suffered from trouble sleeping including just off the top […]