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June 24, 2016

Smug Sleepers

There is nothing worse than the smug sleeper. Probably even worse than smug parents. These are the people who are so insensitive that they go on […]
May 30, 2016

Can you “call in tired”?

I was reading Arianna Huffington’s “The Sleep Revolution” and she mentioned a concept that I have wondered about since the day I started working. It was the […]
May 20, 2016

Keep It Simple

When asked about the kinds of treatment approaches I take and the various nutrients I recommend (particularly in relation to how I cured my own insomnia) […]
May 19, 2016

Famous Insomniacs

Always know you are in good company. Some of the most talented people in the world have suffered from trouble sleeping including just off the top […]