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July 12, 2016

Have a sleep in

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It seems that everyone is jumping on the sleep bandwagon. And it makes sense because we spend a good part of everyday in bed. I am […]
June 24, 2016

Mattresses and Sleep

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I am sure I must have been a princess in a former life. People have likened me to the Princess and the Pea. My mattress needs […]
June 24, 2016

Magic Seven Hours

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You hear and see it everywhere – where beauty and health are concerned, nothing less than a minimum of 7 hours a night sleep are mandatory. […]
June 24, 2016

Opportunities Lost from Lack of Sleep

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Every day is a new opportunity to start life afresh and every day with insomnia leads to disappointment and exhaustion. So many opportunities go by all […]