main blog

May 28, 2017
I quit sugar

How sugary foods and blood sugar levels affect your sleep

Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted […]
May 19, 2017

Why insomniacs should avoid garlic

It took me years to realise that I am allergic to garlic. Not allergic in the traditional sense, more that every time I have garlic I’m […]
May 9, 2017

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

July 12, 2016

Sleep better without drugs

If you’ve ever tried a sleeping pill you will most likely realise that you never wake up feeling as good as you did if you didn’t […]