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April 18, 2016

Lessons from New Year

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Yes I know it’s a bit late for this post but I am reposting some of my favourite posts from my old site. So here goes. […]
April 18, 2016

The bright side

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It’s easy in life to focus on the negative but new research shows that you really can hardwire happiness. By regularly reflecting on the brighter side […]
April 18, 2016

Anti Aging

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Let’s face it. Insomnia brings with it worries of looking tired and haggered. Other than my wrinkles and eye bags that would form after a bad […]