main blog

June 15, 2017
sleep hacks

10 SLEEP HACKS – How to fall asleep fast

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Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel https://www.youtube.com/channel/UCjbq30sPDLyuu0MIQvBmhZA
May 29, 2017
obesity

Why poor sleep could make you fat

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It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows […]
May 28, 2017
I quit sugar

How sugary foods and blood sugar levels affect your sleep

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Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted […]
May 19, 2017

Why insomniacs should avoid garlic

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It took me years to realise that I am allergic to garlic. Not allergic in the traditional sense, more that every time I have garlic I’m […]