main blog

September 12, 2018
salt bath

New Sleep workshop at REVIVO Bali January 20-26

I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO […]
August 30, 2018
sleep well again

Why each of the 5 stages of sleep are so important

Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail […]
February 5, 2018

6 Reasons to have a good night sleep you may not have thought of

From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to […]
January 17, 2018

Meditating to help sleep better