September 12, 2018
New Sleep workshop at REVIVO Bali January 20-26
at September 12, 2018I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO […]
August 30, 2018
Why each of the 5 stages of sleep are so important
at August 30, 2018Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail […]
February 5, 2018
6 Reasons to have a good night sleep you may not have thought of
at February 5, 2018From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to […]
