Blog

February 5, 2018

6 Reasons to have a good night sleep you may not have thought of

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From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to […]
January 17, 2018

Meditating to help sleep better

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January 17, 2018
how the gut helps sleep

Prebiotics to help beat insomnia fast

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More and more scientists are discovering the connection between the mind and the gut with the mantra being if you can heal your gut, you can […]
December 6, 2017
insomnia, sleep, sleep deprived, appearance when tired

It’s official, I really do look a wreck when I don’t sleep

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I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go […]

Welcome to the Counting Seashells blog – with all of the help you need on how to fall asleep! We bring new ideas and tricks for you to try on your mission on how to sleep and are not far away if you would like to contact us for a more personal consultation; enquire online today!