November 16, 2017
insomnia hacks

Never go to bed angry

Just as the old adage say, one of the best pieces of advice I can give you is to never go to bed angry. A sure […]
November 16, 2017

What’s causing your insomnia?

There are different types of insomnia which present itself as difficulty maintaining sleep, difficulty initiating sleep, early waking, non restorative sleep or worse still a combination […]
June 15, 2017
sleep hacks

10 SLEEP HACKS – How to fall asleep fast

Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel
May 29, 2017

Why poor sleep could make you fat

It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows […]

Welcome to the Counting Seashells blog – with all of the help you need on how to fall asleep! We bring new ideas and tricks for you to try on your mission on how to sleep and are not far away if you would like to contact us for a more personal consultation; enquire online today!