September 12, 2018
salt bath

New Sleep workshop at REVIVO Bali January 20-26

I am super excited to announce I have partnered up with REVIVO Wellness in Nusa Dua, Bali to create the ultimate sleep and relaxation workshop. REVIVO […]
August 30, 2018
sleep well again

Why each of the 5 stages of sleep are so important

Today I’m going to discuss the 5 stages of sleep and why each stage is so important. I’m not going to go into too much detail […]
February 5, 2018

6 Reasons to have a good night sleep you may not have thought of

From helping you feel better, to banishing under eye wrinkles, the benefits of sleep are endless – here are 6 more reasons to motivate you to […]
January 17, 2018

Meditating to help sleep better


Welcome to the Counting Seashells blog – with all of the help you need on how to fall asleep! We bring new ideas and tricks for you to try on your mission on how to sleep and are not far away if you would like to contact us for a more personal consultation; enquire online today!