The Sleep Awakening Workshop

COMO Shambhala Estate, Bali / / May 17 – 23

Return to the mindset of being a good sleeper with our signature Sleep Awakening workshop, a truly personalised and exclusive experience that will relax, rejuvenate, inspire and transform your being from the inside out.   Sleep is a basic human need and crucial to every aspect of your life,  from energy levels, appearance, mental alertness, productivity, motivation, good quality relationships, mental and physical wellbeing and your ability to cope with stress and anxiety. In this workshop you will learn to live the life you desire, with the ability to switch off and find total relaxation when it’s needed and the vitality necessary realise your dreams. Our retreats are designed to give you the tools necessary to restore natural balance and harmony to every aspect of your life, from the very basic need of sleep to what it means to be truly fulfilled.

This 5 day retreat is designed to nourish your body, mind and soul, in the ideal environment to reacquaint you with much needed relaxation, quietness of mind, vitality of spirit and a reignited zest for life. Set amongst the blissful surrounds of Ubud, nestled above the Ayung River, this tranquil and exclusive wellness retreat is one of our handpicked travel destinations where you can discover what it feels like to feel your absolute best.

Our workshop is a blend of self discovery, personal contemplation and group discussion where you will discover exactly what you need in order to find restful sleep and nourishment of your body and soul. Run by our expert naturopath and natural sleep practitioner Tristian Kelly, you will be expertly guided in ways to improve your wellbeing. Starting with sleep as one of the key pillars to health, you will learn everything you need to feel motivated and energised.


The Estate is a luxury residential health and wellness retreat, and flagship of COMO Shambhala, located near Ubud, Bali, occupying an extraordinary 23 acre location on jungle covered riverbank known for The Source, a natural spring locally revered for its healing properties.

Overlooking the dramatic Ayung River, with views of scenic rice fields, the COMO Shambhala Estate offers a refined mix of traditional Balinese and contemporary elements. It is a true “Retreat for Change”, where you will find a positive, healing and holistic experience from the moment of arrival.

Bali itself is a part of the Indonesian archipelago and very accessible by Air and sea. It is known for its lush topography and golden beaches.



  • Nine treatment rooms (three for couples)
  • Three treatment pavilions
  • Outdoor hydrotherapy area with vitality pool
  • Male/female sauna and steam room
  • Yoga pavilion and Yoga bale
  • Pilates studio
  • Consultation rooms
  • 25 metre chemical-free swimming pool
  • Chemical-free natural springwater pools
  • Tennis court
  • Gym with weights and cardio equipment
  • Outdoor jungle gyms
  • Climbing wall


  • Spa
  • Yoga
  • Pilates
  • Hiking
  • River rafting
  • Cycling
  • Cultural tours of artist village
  • Water purification tour
  • Waterblessing at the source
  • Cooking classes
  • Rice field walk


Tristian Kelly

Tristian Kelly, founder of Counting Seashells, is a naturopath, nutritionist, Western Herbal Medicine Practitioner and curator of wellness retreats around the globe. After a successful career as a creative in the advertising and film industry, Tristian found herself burnt out and with longstanding chronic insomnia. After many failed attempts and a fortune spent in trying to find a treatment that really worked, Tristian took matters into her own hands and took it upon herself to learn everything there was to know about the natural treatment of insomnia. After some years working with patients, Tristian decided to create a workshop that would package everything she learnt to help people discover their own path to better sleep. Her passion for promoting the benefits of sleep remains firmly focussed in The Sleep Awakening workshop along with the key pillars of wellbeing including nutrition, lifestyle factors, relaxation and meditation, physical exercise and cognitive functioning.

Tim Murray

Tim Murray is a workshop co-presenter. A trauma in his early teens resulted in sleep problems which he lived with into his mid-thirties when health issues necessitated that he urgently address his lack of sleep. Through techniques including cognitive behaviour therapy (CBT), psychoeducation, eye movement desensitisation and reprogramming (EMDR) and hypnosis, he became a great sleeper. Within five years he had married, started a family and built a successful global business, which spawned a new set of sleep challenges, which required different solutions: neuro-linguistic programming (NLP), time management, relaxation therapies, mindfulness and meditation. He began sharing his insomnia cures and life design knowledge with his partner, friends and work colleagues, which led to professional coaching engagements in the corporate sector. When Tristian and Tim met and shared their stories – and their very different approaches to overcoming insomnia – they realised they had between them a wealth of proven, highly complementary resources which have formed the foundation of The Sleep Awakening and Life Mastery workshops.

Sample Daily Schedule:

  • 7am - yoga/meditation (optional)
  • 8 am breakfast
  • 9.30-11 workshop
  • 12.30 lunch
  • 2-3.30 workshop
  • 4pm hydrotherapy
  • 7pm dinner- glow restaurant
  • 8.30pm evening activity



ACCOMMODATION - click for more

5 nights at Bali's most luxury wellness retreat. The perfect opportunity to connect with nature while in the comfort and luxury of an individual room, suite or freestanding residence. Every room is different and has access to residence pools, lounge areas and shaded pavilions.


FOOD & BEVERAGE - click for more

COMO Shambhala Estate's dining offers the option of flavours of Indonesian cuisine at Kudus House, or a balance of nutrition and sophisticated tastes at the healthy COMO Shambhala Estate's Glow. This is where the focus on nutrition will help maximise your wellness goals including performance, concentration, energy and balanced blood sugar levels.


RETREAT PROGRAM - click for more

This 5 day workshop is designed to nourish your body, mind and soul, and reacquaint you with much needed relaxation, quietness of mind, vitality of spirit and a reignited zest for life. Along with workshop activities that consists of 3 hours per day, there is a choice of activities to chose from including spa and hotel activities and adventures from the surrounding area.

Your journey to better sleep starts here

  • resdiscover what it feels like to wake up feeling refreshed
  • Feel restored and rejuvenated
  • Deepen your yoga and meditation practice
  • Feel energised and inspired to live the life you dream of
  • Enjoy treatments at the COMO Shambhala spa
  • Personal one-on-one session with naturopath and sleep expert Tristian Kelly
  • Develop life long skills of being a good sleeper
  • Create your own SOS plan to stop insomnia in its tracks
  • Learn how to create your own sleep sanctuary
  • Find what it is in life that truly makes you content.


Starting at:

$860 USD

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