Tristian Kelly

May 17, 2016

How many hours is enough?

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It’s often said that we need between 7-9 hours sleep a night for optimal functioning. However I know for a fact that some people get by […]
May 17, 2016

The importance of taking time out

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I was walking along Bondi Beach yesterday on my way to deliver flyers to my local coffee shops when I spotted a friend leisurely walking up […]
May 17, 2016

The difference energy makes

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Even though I was once a very bad sleeper, it’s sometimes hard even for me to remember just how much harder life felt through sleep deprived […]
May 6, 2016

How to shop for beds

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So many clients come to see me and complain about not getting a good night sleep. When questioned about their bed often times it’s very old […]