Tristian Kelly

January 17, 2018

Meditating to help sleep better

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January 17, 2018
how the gut helps sleep

Prebiotics to help beat insomnia fast

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More and more scientists are discovering the connection between the mind and the gut with the mantra being if you can heal your gut, you can […]
December 13, 2017

A is for alcohol

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For years I used alcohol to numb my state of utter exhaustion, despite the fact it also had the rebound effect of making me feel even […]
December 6, 2017
insomnia, sleep, sleep deprived, appearance when tired

It’s official, I really do look a wreck when I don’t sleep

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I’ve had this theory for years and years that when I’ve slept well I look far better than when I’ve had poor sleep, and will go […]