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Latest Blog Posts

June 15, 2017
sleep hacks

10 SLEEP HACKS – How to fall asleep fast

Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel
May 29, 2017

Why poor sleep could make you fat

It comes as no surprise that increase in obesity over recent decades has grown hand in hand with chronic sleep problems. In fact scientific evidence shows […]
May 28, 2017
I quit sugar

How sugary foods and blood sugar levels affect your sleep

Eating sugar rich foods boosts blood sugar, and will give you a boost of energy. This is something to keep in mind if you are tempted […]

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COMO Shambhala
Sleep Retreat