Online Sleep Program

Start sleeping better today


Latest Blog Posts

November 16, 2017
insomnia hacks

Never go to bed angry

Just as the old adage say, one of the best pieces of advice I can give you is to never go to bed angry. A sure […]
November 16, 2017

What’s causing your insomnia?

There are different types of insomnia which present itself as difficulty maintaining sleep, difficulty initiating sleep, early waking, non restorative sleep or worse still a combination […]
June 15, 2017
sleep hacks

10 SLEEP HACKS – How to fall asleep fast

Discover sleep hacks to help you fall asleep fast and subscribe to my youtube channel

Latest Videos

Check out all of my videos here or on my Youtube channel here.

COMO Shambhala
Sleep Retreat